It’s funny how the mind works. Although scientists are discovering more and more every day, it is true that it may be the organ in our body that we know least. Despite this, we know that our mind can program it, and have in fact programmed it for much of our lives we see life in a certain way. That reminds you of your education with respect to money, for example?, do you remember about the desire to have a better life?, their parents have educated him about positive thinking, about the right to want to have the best, the responsibility of creating our own destiny and not resign themselves to what others think that life should be? These questions are important to start from a base where we are probably many people in the whole munto, regardless of race, religion, or social status. According to Shakti Gawain, in his book creative visualization of the editorial Sirius, says that it is the art of using mental imagery and claims to produce positive changes in life. This is very true and I couldn’t verify it since I am a teacher of physical education and I could see how this aspect of the mind train athletes of high level of any discipline. I suggest a simple exercise of creative visualization: 1 – think of something that you would like to live, or possess, for example may be an object that you want to have. Something simple.

2. Wear comfortable, reclining in an armchair, lying on a carpet, and starts to relax slowly. If you have not ever, start breathing slowly, breathe and breathe slow and deep and close your eyes while doing so. 3 Let the thoughts that flow and go as well as they come, free the mind and let it blank. Be aware of your body and relax all muscles starting with the feet to the head or vice versa.

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Marie

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