Fresh breath goes hand in hand with a healthy body and a positive image. Mouth and teeth are a part particularly staff of our image the first thing that a person may notice are the teeth and the smile of another individual. Mouth and teeth also are the first barriers when we consume food. Many food particles can get to stay in the teeth and there are certain foods that naturally come with a strong smell! It is also important to remember that the nose, throat and mouth are connected. This means that these alleys need also remain clear to promote fresh breath.
The digestive system is also a key factor because digestive enzymes need to be created at healthy levels so that the breath is fresh and pleasant. The natural way to oral hygiene is one of the most important parts of the maintenance in the body and the daily oral care is important. The teeth should be brushed twice a day (morning and night) and after each main meal. Alcohol and smoking should be limited and the refined sugars should be avoided. It is important to visit your dentist twice a year. Onions, garlic, certain meats and fish, can be particularly strong odor and should therefore be avoided. Coffee and tea are also guilty due to the acidity, so try to limit the consumption of these drinks and opt for herbal teas instead. Eat plenty of fruits and vegetables and be sure to get the amount required vitamin B, vitamin C and zinc.