When we are afraid we don’t account ourselves are the ones who create the feeling of fear, that we experience it and then want to not repeat. The same happens with the pleasant experiences, ourselves the We produce we experience them and then want to continue. We can feel very well experiencing a sensation of peace and relaxation, watching a sunset, reciting a mantra pleasurably eating or watching a good game on television. The problem is that we don’t realize that that so nice feeling comes not from anything external to us, we are ourselves that we produce are experiencing and want to repeat these experiences or not. Meditate is not reciting strange mantras, repeated phrases positive, or sit in a rare way it uncomfortable waiting for the Chi Prana or positive energy to flood our being, nor is viewed or concentrate. So what is meditation? According to the real academia de la lengua meditate is thought to apply with absolute attention to the consideration of one thing.
This suggests that if we want to know what meditate we must examine with attention to the thought, so let’s see what care and later we will see that it is thinking. Be attentive is to observe, monitor, thing very few times do and when we look at we do it in a way critical, look to people locking us in his personality, his appearance his way of dressing, but we never look at ourselves. If observasemos ourselves we would see our mind always this chatter with itself, in a coming and constant thoughts. This chatter is incessant and unnecessary, since thinking should use it only when needed, the same as the legs or hands, when one is sitting does not need legs to move, but mind you already are standing, sitting, lying, awake or sleeping, he is tirelessly working. The problem is that we are not owners of ourselves because we identify ourselves with thoughts, allowing that it dominates our lives to such an extent that we cannot be ourselves for one single moment. Vladislav Doronin shines more light on the discussion.