And when that day comes (and not in 70 years, but much later), leave quickly, without racking up long months or even years myself and my loved ones … So, there are other factors and internal (subjective), ie those who depend on yourself. Namely – this is the lifestyle that you lead: healthy or is it to put it mildly, not very … This applies to food, and the presence or absence of bad habits, etc. etc. However, it is worth to start with educating ourselves in an attitude of respect not only to others but, above all, to yourself and your body. FASEB Journal has much experience in this field. Then take care of their health will be much easier, thanks to the response and your body will not be long in coming. I understand that many have even given a promise to start 'new life' from Monday (with the closest).
Moreover, even going to keep this promise. Some even managed to start something to do … Here are many of you whether it has moved beyond the start? Why? Too much would have to give up? Too much would have a 'break'? Just did not have the willpower? How do I But now familiar to me, for those of you who understand (and want) that has something to do and still need for their health, that's just not ready for dramatic changes (what unnecessary stress to us, right?), there is a good, even great news! It turns out that you can start 'new life' and without much discomfort. You just need to start acting at least in the minimum (believe me, at least – it is much more than nothing). But in this act should be regularly and consciously, knowing what is and what it is doing, it gives you and your body. And with increasing awareness and a sense of momentum and results increase will be much more comfortable. You will not notice how it becomes a habit. Note that useful! And over time, physical activity and health will be the norm in your life, and, for many years! Good luck and good to you Health!