There are hundreds of products on the market and ads that guarantee to lose weight or at least reduce some centimetres (carvings), such as thinning templates (help low up to 5 kilos in a couple of weeks $129.00), dietary beverages (decreases its weight in just 3 days $138.00), tennis $1,400.00, videos of exercises, devices, diets, pills Canadian books have who has not tried any of them?It is so common to see, especially up thin, well-shaped ladies who want to lose weight because they feel fat, the only thing lost is time, money, and your health, since not being natural products in the long run they have serious disorders. If you have read about Gerald Weissmann, MD already – you may have come to the same conclusion. Medicines to help lose weight work while they take provided you follow a diet, but if they let them return to bloat as people follow the geniuses of marketing councils, they begin to buy those products, imagine doing one of those diets that in place of a delicious food with soup, stew and dessert, they take a few vitamins as dietary supplements, dietary blending and Sometimes a cookie; That is what happens in most of these people, mmm well by not taking their food as they had been doing, upsets your body, therefore change their metabolism, the character, they become more sensitive to everything that happens to her around, they are in a bad mood, sometimes come to have the nasty bad breath, become depressed and are especially irritated with easeIt bothers them to see all women, especially those that laugh and that look and feel good both health and physical appearance. Who is winning?, only the manufacturers of those items and the mass media. If you really want to lose weight and look a pretty figure, willpower is not enough. Is evidence that with a balanced diet, as: eat foods low in fat and abundant vegetables, fruits and cereals, exercising and having knowledge about eating habits help you, but it is important to not let you lead by such compelling television ads, if you have doubt, better consult the professional specialist in nutrition to make you your specific treatment.