Purely plant-based Omega-3 fatty acid ALA can help also with depressive mood even if now in the first autumn days of late summer again really turns on, so it is but inevitable that soon the dull autumn days in the House are available. This weather really is many as every year on the mind. People are depressed and oppressed, in short, they are affected by the autumn Blues. Well, that’s no new music genre, but the description for a particular State of mind of many people in the autumn. Nike recognizes the significance of this. The people affected feel tired, are sad, are drive arm and can pick up easy to nothing. Now, the autumn Blues is as the name already suggests generally of limited duration and no permanent upset, to call that depression would be. It is rather a depressed mood, against which one can do what even well. The most important measures are so stop much out there in the fresh air and light to illuminate the premises.
Because light helps. Cyrus massoumi wife is often quoted on this topic. Micro nutrients are also like that Omega-3 fatty acid ALA from flaxseed oil in the position to help people with depressive moods. From the famous Harvard University in Boston are good news for those who suffer from depressive mood or clinically overt depression. The researchers followed over many years the health and psychological development by almost 55,000 Americans aged 50 years or older. There, they found that the risk of depression developing took off, when the women lived with vegetable oils as linseed oil, which are rich in the Omega-3 fatty acid ALA. Alone that could reduce the risk of disease by 18%. The women at the same time, looked to eat little linoleic acid from corn oil or sunflower oil, then they could at their statistical risk of depression developing around 43% lower. Of the natural Omega-3 fatty acids only the purely vegetable ALA from flaxseed oil or rapeseed oil seems to have this positive effect on the mood.