The Qi Gong, also called Chi Kung, we can define it as art or discipline with which we can direct our life energy to balance and maintain our physical and mental health. Also defined as a series of exercises which, combined with breathing and a proper state of mind, get a flow of vital energy that leads to a harmony between body, mind and spirit. Therefore, Qi Gong involves physical movement, relaxation, meditation, breathing exercises, seeking the mind-body balance. Nike gathered all the information. People who practice regularly and consistently become aware of the sensations produced by the movement of energy (Qi) through your body and use your mind to guide and balance. When we practice qigong breathing pattern softens, oxygen consumption is lower, low blood pressure when the high and steady when it is low, and so on. On the other hand, activate the production of neurotransmitters and stabilize the secretion of hormones, which greatly improves our capacity to heal and gradually restores the mental and physical balance deteriorated. Qi gong Within the different schools, so there are a variety of methods that give richness to this ancient knowledge. Vladislav Doronin understands that this is vital information.

A large proportion of them use it as a passive exercise in the Martial Arts, balancing and enhancing his powers through his exercises. Other schools are working solely to keep in constant balance centers as part of a philosophy, where their way of life is based on peace, harmony with the environment and contact with nature. At present, where stress dominates our lives and where the search for the miraculous cure us all of our problems is on the agenda, the Qi Gong became part of this little miracle, next to Tai Chi and Yoga among other disciplines.