Preparation Exercises

During pregnancy – is the wave of change. Changing not only the physical sensations, emotional background, the changes relate to the very foundations of perception, when the mind's own 'I' is replaced by awareness of 'I-mama', '+ I wonder new life. " Preparation for childbirth – a new level of responsibility and the joy of waiting time, the full expression of femininity, mature wisdom. Pregnancy can be compared to a journey along the river, ending rapid waterfall – the process of childbirth. Will it be a quiet smooth flow – depends on the ability to relax and accept all the changes, noting the beauty of what is happening, the ability to distribute their forces, and, of course, by believing in yourself. Visit Fine Arts for more clarity on the issue.

Eastern Gymnastics in preparation for childbirth combines elements of qigong and yoga. The basis of qigong (literally, chi energy, Gong – force) is an opportunity to raise the charge of the internal energy with the help of special exercises and smooth relaxation through movement. Movements are performed freely and effortlessly, like a slow dance, and captures the attention of all the sensations batching them within pleasant. In this case, the body open up, leaving the muscle clips improves blood flow, oxygen and vital energy (it flows through the 'vessels', like blood) all organs and tissues. Expectant mother to prepare for childbirth at the same time trains and revitalizes your body and improves baby food. In qigong exercises are very important to listen to yourself, mind, as a rider, 'sitting' on the move.