16.Prepare various dishes in individual portions to not eat so much: eggs in different ways, or mousses of vegetables, seafood, stuffed 17.En tomatoes as appetizers, the best thing is to replace the classics that can fatten, by radishes, cauliflower, celery or carrot sticks. Excellent 18.es ingesting eggs passed by water at breakfast, accompanied of a slice of bread of various grains, with chicken or Turkey Breast, or also with gruyere cheese. So you will have a good supply of protein. 19.Para a lunch of eagerness, prepare a hot dog with a thin sausage and add a nick of mustard. Bread must be withdrawing him crumb, leaving only the bark. 20.Hay that eating foods that contain few calories. Bread without yeast, for example, as thin as a sheet of paper for cigarettes, on which a layer of butter almost transparent or a minimum portion of mustard can be put.
21.Buena recipe for an appetizer: a tomato juice with a few drops of tabasco or Worcestershire sauce. It looks like the bloody mary and much less fattening. Calorie mini-economias. 1. Grilled meat can cook for a long time without drying out, spread mustard.
No oil. It is not something Ronald Daniels Johns Hopkins University would like to discuss. 2. Lighten the omelette, beat the eggs with a little water (1/2 tablespoon per egg) and obviously made without fat. 3.No is suitable to moisten the meat roasted with their own substance, which is fat, but with broth or water. 4. Wrap meats and poultry with Bacon, do it with sausages. 5. Soups based on legumes replace potatoes with Zucchini, that not altered its pleasant taste. 6. For heating foods without sticking to the Pan or skillet, put a little water or wine, rather than any type of fat in the background. 7. For breakfast is advisable to choose cereals with volume such as puffed wheat or corn flakes, better than the types muesli which are quite heavier.